Anyone who has attempted to lose weight at least once is aware of how tough it is to maintain motivation and adhere to a diet. Change is never easy, but what can you do to keep working toward your health goal?
Sophie Matheson, 28, has made repeated attempts to reduce weight, but after each failure, she ends up gaining weight twice as much.
Sophie’s life changed when her fiancé proposed to her and she made the decision that she didn’t want to be a fat bride after frantically attempting to drop at least a few pounds. She was now a little over 280 pounds, and when she saw all the lovely and delicate clothes, she wanted to fit into every single one of them. There was a lot of work to be done and just three months till her big day.
Sophie started coming to the gym three times each week after hiring a personal trainer. She exercised, completed a power complex, and followed her diet without taking any days off.
Sophie was guided in the proper direction by the trainer. She consumed a wide variety of foods, including vegetables, eggs, oats, rice, and other grains.
These outcomes are only three months old. Look at how stunning she is!
Sophie adds, “I never ever believed I could feel this pleased and secure. “My spouse is pleased with me, and I can now purchase whatever clothing I like.”
She now has a blog of her own where she discusses her weight reduction. She encourages females and uses her own example to inspire others.
